5 changes you can make nowbinging and sugar cravings,” DeFazio says. “Aim for about 1 cup of cooked starch per meal, such as oatmeal, rice, sweet potatoes, couscous or pasta — whole-grain whenever possible.” She also suggests making sure you have a serving of healthy fats like nut butter, avocado or olive oil at each meal.
This article was originally published by WFMZ.
