Spring Health Woes: Why Some Diseases Worsen During the Season
Spring brings blooming flowers and warmer days; however, for many, it also signals a time when chronic illnesses flare up. Dr. Tatiana Poprova, a general medicine specialist, explains that this season often exacerbates various health conditions due to environmental and biological factors. Let’s explore the reasons behind this phenomenon and how to manage it effectively.
Digestive Disorders in Spring
Firstly, diseases of the digestive system, such as gastritis, cholecystitis, and stomach or duodenal ulcers, tend to worsen in spring. According to Dr. Poprova, this is largely due to the cyclical nature of these conditions, combined with changes in daylight duration and dietary shifts. Additionally, internal factors like vitamin and mineral deficiencies after winter play a significant role. To support the body, she recommends eating small portions while avoiding fasting, overeating, spicy, fatty, fried, smoked foods, alcohol, and carbonated drinks. Instead, opt for a diet rich in fresh vegetables, fruits, grains, fish, and lean meats. Consulting a doctor is essential if symptoms intensify.
Cardiovascular Issues and Weather Changes
Moreover, cardiovascular diseases, including hypertension, arrhythmias, and angina, often flare up due to fluctuating weather, atmospheric pressure changes, and magnetic storms. For individuals with heart or vascular conditions, monitoring blood pressure becomes crucial. Furthermore, avoiding exhaustion and stress, ensuring adequate sleep, and spending time outdoors can help mitigate risks.
Musculoskeletal Problems in Spring
Similarly, musculoskeletal disorders like arthritis, osteoporosis, and osteochondrosis worsen in spring. This happens because of deceptive weather leading to body cooling, pressure fluctuations, and reduced physical activity in winter. Low vitamin D levels after winter also contribute. To manage symptoms, wear weather-appropriate clothing, exercise regularly, and consider massage therapy or specialist consultations.
Allergies: The Springtime Trigger
Finally, spring marks the onset of allergies as plants bloom. Consequently, conditions like rhinitis, conjunctivitis, dermatitis, and asthma may intensify, with symptoms such as runny nose, sneezing, itchy eyes, rashes, coughing, and shortness of breath. Early intervention can ease discomfort.
The Enchanting Arrival of Spring: A Cosmic Dance of Day and Night
