Eating late at night is often seen as a bad habit, but consuming healthy snacks before bed can offer several health benefits when included in a balanced diet. Here are eight healthy snack ideas you can enjoy when hunger strikes before sleep:
- Tart Cherries
Tart cherries have a sweet flavor that can help curb late-night cravings. They contain melatonin, a hormone produced by the brain that regulates sleep cycles. - Kiwi
Kiwi is packed with melatonin and serotonin, essential hormones for regulating sleep and wake cycles. It’s also rich in antioxidants like vitamins C and E, which help reduce inflammation often associated with poor sleep. - Oatmeal
Oatmeal is an excellent choice for a nighttime snack. It’s high in fiber, keeping you full through the night and supporting a good night’s sleep. - Apple Slices with Almond Butter
Apple slices paired with almond butter make a great late-night snack, offering a balanced mix of fats, proteins, and carbohydrates to satisfy hunger. - Yogurt with Honey
A small cup of Greek yogurt drizzled with honey makes a nutritious and delicious nighttime snack, providing protein and natural sugars. - Banana with Peanut Butter
This snack offers the perfect balance between salty and sweet while being packed with essential nutrients. - Nuts
Nuts are an excellent choice for a late-night snack, providing magnesium and healthy fats that promote relaxation and sleep. - Protein Shake
A protein-rich shake can be an ideal late-night snack for some people. It combines protein with essential nutrients to curb hunger and promote better sleep quality.
