How Walking Helps in Cell Renewal and Enhances Life Expectancy
Walking, a simple yet profoundly beneficial activity, has been highlighted by experts for its significant impact on cellular regeneration and overall health. Dr. Alexander Shishonin, a rehabilitation specialist, elaborates on how walking contributes to the renewal of body cells and its positive effect on increasing life expectancy.
According to Dr. Shishonin, the bone marrow, which is primarily located in the pelvis and leg bones, contains stem cells that develop into specialized cells such as cartilage, bone, fat, and more. These cells are crucial for regenerating vital organs like the heart, liver, kidneys, intestines, and others. When these stem cells do not function well, it results in the deterioration of these organs.
“Since most of the bone marrow is in the pelvis and legs, moving our legs and walking improves the supply of oxygen and nutrients to the bone marrow cells, enabling them to multiply,” explains Dr. Shishonin. He further notes that any distance walked reduces the risk of chronic diseases.
For optimal health benefits, he suggests, “Ideally, one should walk for half an hour before bedtime, and even better, for an hour. In the morning, brisk walking in the street or on a treadmill – at home or in a gym – is beneficial. The pace should be such that your heart rate does not drop below 120 beats per minute but does not exceed 140.”
Walking is particularly beneficial after the age of forty, enhancing physical activity which in turn improves metabolism and overall health condition.
From a psychological perspective, Dr. Alexandra Miller, a psychologist, adds that walking is a form of moving meditation. “It helps reduce anxiety and promotes mind-body connection as the person focuses on breathing and the environment, often sinking into meditative states, which aids in restoring internal balance.”
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