Author: Steven Sahiounie

5 changes you can make nowbinging and sugar cravings,” DeFazio says. “Aim for about 1 cup of cooked starch per meal, such as oatmeal, rice, sweet potatoes, couscous or pasta — whole-grain whenever possible.” She also suggests making sure you have a serving of healthy fats like nut butter, avocado or olive oil at each meal. This article was originally published by WFMZ.

CHARLESTON, S.C. (WCSC) – The holidays are a time of happiness but for some it can also be a time of stress.It’s a time of the year that comes with shopping, parties, travel and more. All of this can take a toll on your overall mental health.It’s important to let go of expectations and not to over commit yourself, according to attending psychiatrist Dr. Caroljane Roberson.Dr. Roberson says it’s also important to not be so tied to traditions during this time of year. She says you don’t have to go to every event, have the perfect meal and give the…

Australian satellites will launch in a project designed to close gaps in air traffic management. (PR HANDOUT IMAGE PHOTO)Australian made satellites will soon be launched on a SpaceX rocket in a move designed to close gaps in the country’s air traffic management. This article was originally published by The Indian Express .

Now that Tesla launched Steam in its Model S and Model X, there’s a way to make your electric car your main gaming computer – a $100,000+ gaming computer.In the latest Model S and Model X, Tesla included a new entertainment computer with capabilities similar to the latest generation of gaming consoles and gaming computers.It’s going to be the new computer powering Tesla’s video game ambitions, which the automaker believes are going to be increasingly important inside vehicles amid the advent of self-driving technology.In the meantime, Tesla is developing new video game apps for owners to play in their vehicles…

Twitter restores suicide prevention featureReuters reported on Friday that the feature was taken down a few days ago, citing two people familiar with the matter, who said the removal was ordered by the social media platform’s new owner Elon Musk.Twitter Inc has restored a feature that promotes suicide prevention hotlines and other safety resources to users looking up certain content, after coming under pressure from some users and consumer safety groups over its removal.Reuters reported on Friday that the feature was taken down a few days ago, citing two people familiar with the matter, who said the removal was ordered…

taly’s new government is attempting to finalize efforts to get Lufthansa Group to take over ITA.The Italian coalition government is voicing a desire to divest the Italian government’s investment in Italy’s flag carrier ITA Airways, in phases. This is following the Italian government’s purchase of Alitalia in March 2020, an airline that was in administration, and subsequent bankruptcy in 2017, after Etihad Airways divested its 49% stake.Being that the government and especially its Minister of Finance Giancarlo Giorgetti believes in federalism and free enterprise and therefore disavows government interference in the free market economy – it is only logical that this government attempt to divest from owning an…

The International Dispute Review Board (DRB) has refused to file financial claims against Rosatom, the head of the Russian state-owned nuclear major, Alexey Likhachyov, has said. Finland had earlier this year terminated a contract with the Russian company to build the Hanhikivi-1 nuclear facility in the country.Likhachyov called Finland’s decision to withdraw from the project political, adding that Hanhikivi-1 emerged as the only international venture “on which, so to speak, our foreign activities ‘lost weight’.”In May, the Finnish Fennovoima consortium, in which Rosatom owns a 34% minority stake, terminated the contract with the Russian corporation to build a nuclear power…

The Russian president highlighted successful cooperation between members of the post-Soviet organizationTrade between Russia and the other members of the Commonwealth of Independent States (CIS) will amount to $100 billion by the end of 2022, according Russian President Vladimir Putin.The CIS, formed after the dissolution of the Soviet Union in 1991, has nine members: Armenia, Azerbaijan, Belarus, Kazakhstan, Kyrgyzstan, Moldova, Russia, Tajikistan and Uzbekistan. The countries together cover an area of 20 million square km in Eurasia, with an estimated population of 240 million.The Russian leader, speaking at a traditional informal meeting of CIS leaders in St. Petersburg on Monday,…

Gold prices edged up on Friday before a long holiday weekend as data showed U.S. inflation was cooling, though not significantly enough for the Federal Reserve to slow down rate hikes.Spot gold rose 0.2% to $1,796.53 per ounce by 2:22 p.m. ET (1922 GMT), while U.S. gold futures settled up 0.5% at $1,804.2.Gold was up about 0.2% for the week, its best in three.U.S. consumer spending, edged up 0.1% in November after climbing 0.4% in October, while inflation cooled further.With inflation close to being in line with expectations, gold prices were higher on fresh speculative buying ahead of the new…

PM Modi in Mann Ki BaatPrime Minister Narendra Modi on Sunday addressed the last Mann Ki Baat of the year 2022 and said that this year, the country had become the world’s fifth largest economy.”The year 2022 was wonderful, India completed 75 years of Independence while ‘Amrit Kaal’ began. India progressed rapidly and became the world’s fifth-largest economy, and achieved the unbelievable record of 220 crore vaccines and crossed the USD 400 billion mark in exports,” PM Modi said in the 96th edition of Mann Ki Baat, a monthly radio programme of the Prime Minister.He also talked about the Aatmanirbhar…